We offer Yoga & Sound classes customized to your unique needs.

  • Woman practicing yoga pose on wooden deck in nature

    Gentle Flow

    For those seeking a balanced practice:

    Flow through moderate-paced sun salutations and stretch, ending with a guided relaxation in savasana to release tension

  • Person practicing yoga in a garden, performing a pigeon pose on a wooden deck.

    Stretch & Restore

    For those seeking a gentle reset for body and mind:

    Relax in long stretches and restorative postures with breath awareness and guided meditation

  • Person with eyes closed, hands in prayer position, outdoors

    Breath & Meditation

    For those seeking to deepen connection with breath and alleviate anxiety:

    Through controlled breathing practices (pranayama), cultivate mindful awareness of breath to access calm from within

  • Close-up of hands holding a singing bowl with a mallet outside, surrounded by green foliage.

    Sound Bath

    For those seeking to calm the mind and rest in stillness:

    Relax your mind and find your zen within with a calming and meditative sound bath, with guided meditation and Tibetan and Crystal singing bowls