What is a Sound Bath?

A Sound Bath is a class where you simply lay down (or even sit back) to enjoy an immersive sound journey that aims to guide you from stress to deep inner calm and mental clarity.

A more accessible, stress-free form of meditation, this sound meditation allows you to lay in a restful state while guiding you back to a state of mindfulness.

The sound journey will include a guided meditation, accompanied by the sounds and vibrations of singing bowls and other harmonic instruments.

What are the Benefits of Sound Bath?

1. Reduce stress and anxiety

2. Reduce physical, emotional and mental tension

3. Deepen breathing and relaxation

4. Improve quality of sleep

5. Cultivate mindfulness and mental clarity

How does it work?

✨ Scientifically:

• Vibrations from singing bowls are scientifically proven to slow down the brainwaves from an active state (Beta brainwaves) to a more relaxed, meditative state (Theta brainwaves). This is known as brain entrainment.

• This allows you to lower stress and anxiety levels, deepen your breathing, and transition into a mode of rest and digest.

• Vibrations also physically impact the body, as the body is made of more than 60% water. These vibrations penetrate the body’s tissues and cells, reducing muscle tension and promoting a physical healing effect.

✨ Spiritually:

• Singing bowls are also used to balance the body's seven chakras (energy centres) and release stagnant energy, promoting balance and alignment on a spiritual level.